Get in shape for 2016

Posted by Deborah on December 21, 2015



The festive period is a time filled with celebrations and, of course, over indulgence. Leaving us all entering the new year feeling somewhat unhealthy, and out of shape. 

 Well if this sounds all too familiar maybe its time to kick start 2016 with a look at Forever Livings amazing C9 Cleanse and F.I.T. programme. The team at Forever Living take on board the needs and requirements of their customers and have combined that with their extensive knowledge about health and fitness to create this successful programme.

 You may have hear many companies claim t be a wonder solution to your problems. What sets this apart is that it isn't a fad diet with empty promises. This programme aims to, not only help you lose weight, but also change your entire approach to food and exercise. It will show you how you can achieve all your goals by providing you with knowledge and understanding of your body and what it needs.


C9 Cleanse

 The C9 cleanse comes as a 9 day cleansing plan. This will be the starting point of your transformation and the foundation of the F.I.T. programme. It is specifically designed to help you to reset your body and mind, acting as the initial stepping stone towards your goals. 
 The aim of the plan is to clean your body and take control of your intake of harmful chemicals and preservatives. Containing natural ingredients, when cosumed as directed, it will kick start your results and stand you in good stead for permanent change.

 The programme begins with an initial gruelling two days, focusing on strict intake of C9 products only. Moving on to recipes and suggestions, as well as a list of 'Free' food, as provided by the Forever Living booklets provided
 Your booklet will include exercise plans and other calory burning ideas, along with various ways to keep active and stay motivated.  
 A 9 day diary which you will keep a note of your food and calory intake, weight, measurements etc. This will help you to keep on top of things as well as inspire you to stick to your goals. However, be advised that even during the 9 days results will vary from person to person. With some days showing more drastic results than others. This is all perfectly normal, and part of what is to be expected from your cleanse.

What you will find in your C9 Pack

Aloe Vera Gel
* Cleanses the digestive system
* Improves absorption of nutrients
* Helps metabolic disorders

Bee pollen
* Multi-vitamin and multi-mineral supplement
* Complete amino acid profile
* It's naturally high in zinc which is an anti-oxidant
* Energy booster
* Aids digestion
* Helps if tired or hungry
* Contains Lesothin which is key for weight loss.
It's recommended that you take ¼ of a tablet before starting the cleanse in case of an allergic reaction. 

Forever Lite Ultra Shake
*Meal replacement
*Contains 18 amino acids
*Two servings provides the daily intake of soluble and insoluble fibre needed to regulate the release of nutrients.  Basically, keeps you regular!
*Fructose is used as a natural sugar to assist in keeping blood sugar levels balanced.
Garcinia Plus
*works on exisiting fats by inhibiting the enzymes which convert calories into fat
*makes us feel fuller and less inclined to snack
*contains chromium which builds muscle, balances blood sugar levels and lowers the production of cholesterol and fatty acids
*boosts your metabolic rate

 Youre advised to drink plenty of water, more than you normally would during your 9 day programme. Upping your water intake in general is strongly advised for anyone looking to lose weight and feel better. Water not only will keep you hydrated but will also help you to feel more full and help to cleanse the body and flush the system.


 After completing your initial Cleanse, it will be time to move on to the F.I.T. programme.

 Broken down into two parts, FIT 1 and FIT 2. Beginning with FIT 1, this is is a 30 day plan of good supplements taken with meals, and snack/meal replacements. Along with their helpful and informative booklet which outlines how you can take your supplements, and hints and tips of how you can easily reduce or replace your bad foods with healthy alternatives, without feeling like you are missing out. 

  We emphasise the focus on balance and feeling satisfied because both of these things are extremely important when hoping to achieve your goals. Craving are normal and ignoring them can do more harm than good. If you deny yourself enough food or snacks, chances are you will struggle to stick to a diet. 

 Its all about changing how you eat and how you approach food. Without doing this you may find that you put back on the weight you lose and slip back to your old eating ways. FIT outlines clearly and simply how you can do this, allowing you to lose weight healthily and maintain your goals after you complete the programme.  

 FIT gives access to a range of perfectly balanced recipes that provide you with everything you need, without feeling like you need to do without. A healthy diet should have a balance of protein, carbohydrates and good fats because each of these things are as important as each other in a good nutritional plan.


 What you will find in your F.I.T. 1 Pack


  • Forever Aloe Vera Gel
  • Forever Lite Ultra Shake mix
  • Forever Therm
  • Forever Garcinia Plus
  • Forever Fiber
  • Forever PRO X High Protein Bars

 Once you hace completed F.I.T. 1 the aim is that not only do you look and feel better, but you have permanently changed your eating habits and approach to food. When you move onto F.I.T. 2, this programme is designed to build on what you have already learned. This plan is a lot more focused on toning, and transform your shape.

 If you hope to kick start the new year looking and feeling better than ever, then this might be the best option for you. C9 and F.I.T. is available through Salann Halotherapy. So pop in or get in touch for further information.